He doesn’t need any pharmaceuticals to control or ‘hide’ the real reasons for blood pressure, diabetes, obesity or digestive issues leading to a poor quality of life. Scott is a trained Integrative Nutrition Health and RAW Food Coach. In fact he is 100% RAW – both a health and lifestyle choice.
Based near Noosa, North of Brisbane, Scott shares his wisdom with clients and members of the public through his iLifeFoods stand at the Noosa Farmers Market, his health coaching and his RAW food coaching sessions. He is also very active through his FaceBook presence. The basis of his wisdom is his own brush with chronic digestive issues leading to years of acid reflux, indigestion, heartburn and hiatal muscle breakdown and how he healed himself and became his own Doctor.
The former Network news journalist and Mass Communications Consultant with one of the original ‘Big Five’ groups, now devotes his time to helping people of all ages through the ever changing and confusing health and nutrition minefield.
‘Everyone I am speaking with these days has some kind of health issue. They know if they run off to the Doctor they will most likely be prescribed a pharmaceutical which masks the original reason for the ailment and may in some cases exacerbate a simply corrected condition bought on as a result of poor diet. I help people understand how they can access new options and begin to heal the body, mind and soul using quality internal and external nutrition. In Integrative Nutrition terms we call this Primary and Secondary Food’, says Scott Mathias.
‘Post Christmas and New Year is the time of the year when most damage occurs to the digestive function when too much mainly animal protein is forced into the body, drops largely unprocessed into the intestine and starts to rot, causing unnecessary and avoidable increases in body acid levels’.
‘Simple and conscious actions on behalf of the person suffering can quickly change the body from heavily acid back to the 80/20 Alkaline/Acid balance’
Scott is an articulate advocate of supremely good health and leads by example. He is available for on-camera or phone interviews anywhere in Australia. He is available by calling his mobile 0423 353 109 or by email: [email protected]. Scott is also available for quick and simple RAW food demonstrations.
By Scott Mathias – Integrated Health & RawFood Coach – Creator of the iLifeFood.com range of Enriched SuperCell Foods
There are estimated to be 55-billion farmed or manufactured animals for eating on the planet as I write this. The cost involved in farming these animals for eating is astronomical not just in $$ terms but also to the planet. Yet little known in the plant world is Curly Leaf Kale which provides more goodness across the board than a gram of beef.
Environmentalists cite meat production as one of the biggest contributors to global warming, and the United States new food pyramid, called My Plate , suggests the healthiest choice is making vegetables and fruit the biggest part of every meal by reducing consumption of animal proteins.
Kale is far by far the most nutritious of all leafy greens. It is also #2 behind garlic in the antioxidant stakes, but the seven reasons below as to why it is such an important ‘nowfood’ may just shed some new light onto the nutritional benefits of this most beautiful green vegetable.
1. Anti-inflammatory: Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, and is triggered by the consumption of animal products. Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses.
2. Iron: Despite the myth that vegetarians are anaemic, the number of non-vegetarians with iron-deficiencies is on the rise. Per calorie, kale has more iron than beef.
3. Calcium: Dairy and beef both contain calcium, but Australia and the U.S. still has some of the highest rates of bone loss and osteoporosis in the world. Kale contains more calcium per calorie than milk (90 grams per serving) and is also better absorbed by the body than dairy.
4. Fibre: Like protein, fibre is a macronutrient, which means we need it every day. But many Australians don't eat nearly enough and the deficiency is linked to heart disease, digestive disorders and cancer. Protein-rich foods, like meat, contain little to no beneficial fibre. One serving of kale not only contains 5 percent of the recommended daily intake of fibre, but it also provides 2 grams of protein. Fibre is required to remove ‘bad’ bacteria from the body.
5. Omega fatty acids: Healthy fats play an important role in our health, unlike the saturated fats in meat. A serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids.
6. Immunity:Superbugs and bacteria are a serious risk to our health. Many of these come as a result of factory farm meat, eggs and dairy products. Kale is an incredibly rich source of immune-boosting carotenoid and flavonoid antioxidants, as well as vitamins A and C.
7. Sustainable: Kale grows to maturity in 55 to 60 days versus a cow raised for beef for an average of 18-24 months. Kale can grow in most climates and is relatively easy to grow at home or on a farm. To raise one kilo of beef requires 16 kilos of grain, 11 times as much fossil fuel and more than 3000 litres of water. Next week I’ll feature some kale recipes which are so tasty and easy to do.
Scott Mathias is a Certified Integrative Nutritionist and Professional Health Coach. Based in Noosa, Queensland he consults to clients around Australia including conducting seminars, public speaking engagements. His special areas of interest are Life Balance and the Digestive Function – He conducts Raw Food Classes. He is also the creator of an all Australian range of 100% PURE Nutrient Cell-Foods from www.ilifefoods.com. He can also be seen at the Noosa Farmers Market each and every Sunday throughout the year.
CLICK HERE to go to Scott’s Health Coaching website page
CLICK HERE to join Scott’s Health Coaching FaceBook page.
EMAIL Scott for information about his 1 to1 programs health Coaching or Raw Food classes.
By Scott Mathias Integrative Health Coach and Creator of iLifeFoods.com
Those of you contemplating moving toward a completely 100% Raw diet need not fear that life will become boring. For me the transition has been beyond anything I could describe – inspirational, illuminating and uplifting.
I can feel my complete cellular body enjoys being filled with powerful plant phyto-energies. I feel the new relationship I have with RAW is enabling me to live life in a completely different paradigm; FREE from the need to be, think or act like anyone else. I feel going RAW has enabled me to begin to live my individual form based on new and inspired ideals firmly anchored in my natural relationship with all things of nature.
I sense my DNA is changing to accommodate my original state of true self.
More on this as I bring recipes forward for your contemplation and above all, sheer enjoyment. RAW is tasty and alive!!
Here is my Appetiser HiRise which frankly is more than a tasty meal for one person let alone the four who shared this recently here at RAWHQ!!
This HiRise2 comprises 5 layers.
The base is seed breadwhich I make in my dehydrator – 2 cups sunflower seeds, ¼ cup flax or linseed, 1 small onion, ¼ cup sundried or dehydrated tomatoes, 1/4 cup soaked almonds, 2 tablespoons Shoyu or Tamari – Blend until paste like. Add a few drops of water to achieve paste consistency. Lay out on heat proof board or paper and score into snack size bites.
Place in warm oven or dehydrator no more than 110F for approx 7 hrs.
First layer from the bottom Carrot and cauliflower simple Kimchi – slice carrot and cauliflower into bite size pieces and stuff into an ‘French clamp’ jar (the pull own and seal variety but a vercola will do) fill jar to just cover the vegetables with apple cider vinegar. Leave on the kitchen bench for 3-4 days until when you open the jar you get a ‘sweet ferment’ aroma. Place in the fridge or do what I do and ‘go all the way’ and leave it out until totally consumed. In this case I placed into my bullet blender which is ideal for doing small portions and ground down.
Second layer from the bottom Simple pesto but I make it with coriander and walnuts. Coriander is great for helping to remove heavy metals from the body and walnut is very alkalising or the body. I keep a tub in my refrigerator all the time.
Third layer from bottom I placed three good tablespoons of my dehydrated tomatoes into my bullet blender and reduced to paste and added the next layer to the mould.
Finally the top layer The other thing I have always available is avocado cream or guacamole. Scoop out the flesh of 2 avocados and drop it into your blender. Add the juice of two limes. Add a handful of coriander. Half a chilli and some Sea or lake salt and pepper from North Queensland!!
Then place all the elements layer by layer into your stainless steel mould. Use the little ‘tamper tool’ provided to get the layers even. In this case I garnished with chopped purples cabbage to off set the colours!! I like to serve all my Raw food on white plates and garnish accordingly.
The final move really ‘honours’ the food that has offered itself up for your nourishment.
Here is the other version I do. I call this HiRise1!
Same approach as the HiRise2. make pastes of anything you have in your fridge including totally fresh carrot, tomato, radish or whatever you fancy. I serve with my dehydrated seed bread, some extra dried tomato and some pickles which adds a lovely savoury lavour to the vegetables.
Enjoying Raw food is exciting for me and it can be for you too. Its about disengaging from any of the traditional ways of preparing food. I have all I need – proteins, fats, carbs and vital ‘whole nutrients and vitamins and minerals. ENJOY experimenting!!
Scott Mathias is a Certified Integrative Nutritionist and Professional Health Coach. Based in Noosa, Queensland he consults to clients around Australia including conducting seminars, public speaking engagements. His special areas of interest are Life Balance and the Digestive Function – He conducts Raw Food Classes. He is also the creator of an all Australian range of 100% PURE Nutrient Cell-Foods from www.ilifefoods.com. He can also be seen at the Noosa Farmers Market each and every Sunday throughout the year.
CLICK HERE to go to Scott’s Health Coaching website page
CLICK HERE to join Scott’s Health Coaching FaceBook page.
EMAIL Scott for information about his 1 to1 programs health Coaching or Raw Food classes.
By Scott Mathias –Integrative Health Coach and Founder ilifefoods.com
Natural herbs and spices derived from ‘earthly sources’ have always played a part in the healing of humanity. You too may use some of nature’s wonders to bring about a healing depending on what condition your body is suffering from.
One of the most amazing healing spices freely available is Turmeric. The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye.
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.
Here are 20 reasons to add turmeric to your diet:
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukaemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer's disease by removing amyloid plaque build-up in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumours.
19. Speeds up wound healing and assists in remodelling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.
Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favourite way to use it is to add a pinch of it to egg salad. It adds a nice flavour and gives the egg salad a rich yellow hue.
I use Turmeric fresh because I can get it regularly from my local Farmers Market. Drop a clump of it into your morning smoothie!!
Use only as your commonsense directs and seek the opinion of the Doctor within before using Turmeric.
Scott Mathias is a Certified Integrative Nutritionist and Professional Health Coach. Based in Noosa, Queensland he consults to clients around Australia including conducting seminars, public speaking engagements and corporate health groups. His special area of interest is the digestive function and eating food which promotes LIFE!! He is also the creator of an all Australian range of 100% PURE Superfoods from www.ilifefoods.com
CLICK HERE to go to Scott’s Health Coaching website.
CLICK HERE to join Scott’s Health Coaching FaceBook page.
Scott Mathias, the Creator of the iLifeFoods range of functional foods is a certified Integrative Nutritionist and Health Coach.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.
As a Health Coach, Scott creates a supportive
environment that will enable you to achieve all of your health goals.
Scott has studied the major dietary theories and uses practical
lifestyle coaching methods to guide you in discovering which approach
works best for you.
Most approaches to nutrition dwell on calories, carbs,
fats, proteins. Instead of creating lists of restrictions and good and
bad foods, Scott coaches his clients to create a happy, healthy life in a
way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. Scott will guide you to
find the food and lifestyle choices that best support you. He will also
help you to make gradual, lifelong changes that enable you to reach your
current and future health goals.
Scott practices a holistic approach to health and
wellness, which means that he looks at how all areas of your life are
connected. Does stress at your job or in your relationship cause you to
overeat? Does lack of sleep or low energy prevent you from exercising?
As you work together, you will look at how all parts of your life affect
your health as a whole.
Could one conversation change your life? Schedule a free initial consultation with Scott today by emailing Scott NOW!! public speaking and RAW FOOD Preparation classes by arrangement. In association with www.ilifefoods.com
RAW FOOD Preparation Classes DATES:
Held @ HealthHQ!! Doonan, Queensland - 1.5hrs North of Brisbane - 10
minutes from Noosa - Be a particpant while you are holidaying in Noosa.
Call 0423 353 109 for a booking or email NOW!! 3.5hrs of amazing knowledge and wisdom around preparing RAW Food for EXCELLENT HEALTH!!
Small initmate groups of no more than 5 people - co-prepare and then sit down to eat and enjoy the results!!
Here is what one particpant said about her RAW Food preparation experience:
' Hi Scott, thank you soooo much for your fabulous raw
food cooking class, & see it is certainly a way of living &
mindset to adopt for wellbeing.
Today I thoroughly enjoyed my breakfast smoothie &
tomato/spaghetti lunch - love the simplicity & fresh flavours &
more than anything enjoyed the preparation - already feel healthier!
Was incredibly tired yesterday after a month of work &
little rest, so your day was well needed for me.
Slept well last night & energy picking up today - BP has
even reduced overnight - don't often check my BP regularly, however was
interested in a benchmark from yesterday.
It was lovely sharing your class with other beautiful souls.
Looking forward to your next workshop creation - see you
soon Mariannje x
Contact us now to make a Booking for the next RawFood Class or for a FREE Initial Health Consultation EMAIL NOW!!
The is a growing demand for more empirical evidence that ‘naturally grown’ fruit and vegetables play a major role in healing the body of basic to chronic ailments.
Common sense tells us that when we eat right our body reacts positively but in the production of ‘concentrated nutrient’ products we cannot say that the beetroot for-instance aids in the healing of the body of cancers or other dis-ease known to bring about cellular degradation.
However we can direct you, the informed and conscious reader to studies which support the notion that ‘good natural food=good natural health’. I posted the following study findings some time ago but feel its worthy now to update and repost.
Here are the details which supports that beetroot IS GOOD for you!!
A study undertaken by Austrian academics supports the role beetroot can play as an anti-inflammatory when treating the affects of cancer.
The study entitled : In vitro Effects of Beet Root Juice on Stimulated and Unstimulated Peripheral Blood Mononuclear Cells attributed to :
1Christiana Winkler, 1Barbara Wirleitner, 1Katharina Schroecksnadel 2Harald Schennach and 1Dietmar Fuchs 1Division of Biological Chemistry, Biocentre, Innsbruck Medical University, Ludwig Boltzmann Institute of AIDS-Research, Innsbruck 2Central Institute of Blood Transfusion and Immunology, University Hospital.
Results of this study arrived at the following statement of conclusion:
Intake of fruits and vegetables rich in antioxidants can reduce the incidence of cancer and coronary heart disease in humans. Exceptional antioxidant activity of beetroot extracts has been reported. Likewise in animal models, e.g., extracts of red beetroot Beta vulgaris var. rubra revealed significant tumour inhibitory effects. Red beetroot concentrate is universally permitted as a food ingredient. In this study, effects of a commercially available beetroot juice on freshly isolated human peripheral blood mononuclear cells stimulated with the mitogens phytohaemagglutinin and concanavalin A were investigated in vitro. Tryptophan degradation and neopterin formation were monitored in culture supernatants to determine effects of test substances on immunobiochemical pathways which both are induced by the pro-inflammatory cytokine interferon-g. Compared to unstimulated cells, the mitogens induced significant formation of neopterin and degradation of tryptophan which is reflected by increasing concentrations of kynurenine together with diminished tryptophan levels in supernatants. Addition of beetroot extracts significantly suppressed these mitogeninduced changes, e.g. the rate of neopterin production as well as tryptophan degradation was dosedependently suppressed.
Our data shows that beetroot extract is able to counteract pro-inflammatory cascades in peripheral blood mononuclear cells. Because inflammation is strongly involved in the development and progression of several clinical conditions including coronary heart disease and cancer, beneficial effect of beetroot extract may relate to this anti-inflammatory capacity.
An independent study undertaken in the US also showed the following in regards to the consumption of juice concentrates:
“In this study, using a randomized, double-blinded, placebo-controlled design, of 117 healthy individuals, we showed that a fruit and vegetable concentrate resulted in an elevation in micronutrients (as measured by beta-carotene, vitamin C, and alpha-tocopherol) and reduced systemic inflammatory load,”wrote the researchers.
“Although the long-term implications of these findings are currently unknown, the close relationship between chronic inflammation and poor human health, suggests such a juice concentrate is a beneficial addition to the habitual diet in support of human health,” they added.
After 60 days of consuming the fruit and vegetable capsules, the researchers report a reduction in levels of Monocyte Chemotactic Protein-1 (MCP-1) of about 35 per cent, Macrophage Inflammatory Protein 1-beta (MIP-1b) of about 16 per cent, and Regulated upon Activation, Normal T cell Expressed and Secreted (RANTES) levels of about 21 per cent, compared with placebo.
“Systemic inflammatory load in humans is suppressed by consumption of two formulations of dried, encapsulated beetroot juice concentrate”
Authors: Y. Jin, X. Cui, U.P. Singh, A.A. Chumanevich, B. Harmon, P. Cavicchia, A.B. Hofseth, V. Kotakadi, B. Stroud, S.R. Volate, T.G. Hurley, J.R. Hebert, L.J. Hofseth University of South Carolina.
Australian based iLifeFoods.com has developed the VegeShot - Daily Wellness Drink containing beetroot, carrot, kale, mango and Australian Rain plum, itself a source of high levels of detectable anthocyanins also known to assist in reducing inflammation within the cellular structure.
While these overseas studies appear conclusive in their findings it is important to way up the benefits by adopting a regime of personal use which may support these findings.
CLICK HERE to buy the iLifeFoods VegeShot with Mango and Australian Rain Plum. Personally I take two sachets a day in 100mls of clean water. I notice the difference, especially in my energy levels and the distinct lack of pain in my body – obviously no inflammation.
Scott Mathias is a Certified Integrative Nutritionist and Professional Health Coach. Based in Noosa, Queensland he consults to clients around Australia including conducting seminars, public speaking engagements and corporate health groups. His special area of interest is the digestive function and eating food which promotes LIFE!! He is also the creator of an all Australian range of 100% PURE Superfoods from www.ilifefoods.com.
All information on this site or page is of a general nature and is ‘for information only’. No medical claims are made and you should seek the advice of a qualified medical practitioner should any prevailing medical condition exist. Above all seek out your positive health options.
What is it you are really needing in your life to satisfy an ‘physio-emotional’ need.
Look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. Many people view cravings as weakness, but really they are important messages meant to assist you in maintaining balance. When you experience a craving, deconstruct it. Ask yourself, what does my body want and why?
The eight primary causes of cravings are:
1. Lack of primary food. Being dissatisfied with a relationship or having an inappropriate exercise routine (too much, too little or the wrong type), being bored, stressed, uninspired by a job, or lacking a spiritual practice may all cause emotional eating.
2. Water. Lack of water can send the message that you are thirsty and on the verge of dehydration. Dehydration can manifest as a mild hunger, so the first thing to do when you get a craving is drink a full glass of water.
3.Yin/yang imbalance. Certain foods have more yin qualities (expansive) while other foods have more yang qualities (contractive).
4. Inside coming out. Often times, cravings come from foods that we have recently eaten, foods eaten by our ancestors, or foods from our childhood.
5. Seasons. Often the body craves foods that balance the elements of the season.
6. Lack of nutrients. If the body has inadequate nutrients, it will produce odd cravings.
7. Hormones. When women experience menstruation, pregnancy or menopause, fluctuating testosterone and estrogen levels may cause unique cravings.
8. De-evolution. When things are going extremely well, sometimes a self-sabotage syndrome happens. We crave foods that throw us off, thus creating more cravings to balance ourselves.
From an integrative nutrition stand point the emotional relationship we have with food can either allow us to be fully rounded and satisfied human beings or ‘ humans going no-where’.
Sometimes too we might need to replace lost minerals from our biosystem too. For-instance a need for magnesium might be a craving for chocolate but rather than going down that slippery slope why not go after raw nuts and seeds, legumes, fruits which will not only meet the need for mag but also satisfy any sugar craving as well.
Phosphorous, sulfur, iron and salt (NaCl) needs might send you off to coffee and tea yet a good and regular diet of chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes along with seaweed, greens, black cherries might just be the answer. Without doubt food and emotions are linked.
Scott Mathias is a Certified Integrative Nutritionist and Professional Health Coach. Based in Noosa, Queensland he consults to clients around Australia including conducting seminars, public speaking engagements and corporate health groups. His special area of interest is the digestive function and eating food which promotes LIFE!! He is also the creator of an all Australian range of 100% PURE Superfoods from www.ilifefoods.com.
Tastes like chocolate milk but there is no dairy anywhere to be seen. There is also NO sugar anywhere to be seen!!!
OK... Here is the recipe. Its so simple you might even fall off your chair reading this yet the goodness is amazing.
Chocolate
Milk: 750 ml of filtered/spring (but not tap please) water, 1 1/2 tbsp
tahini, 5-6 mejool dates (or ordinary dates soaked overnight) and 3-4
tbsp raw cacao!! Blend ingredients together.
OK..here
are the benefits: Filtered or spring water speaks for itself. Tahini (
available in a jar from your healthfood shop or supermarket). Tahini is a
paste that is made by finely grinding sesame seeds in order to release
their oil content. It is very easy to include in the diet and is best
known as one of the main ingredients in hummus.
Tahini is a
nutritional powerhouse, being high in vitamins E, F and T, as well as
vitamins B1, B2, B3, B5, B6, B15, biotin, and choline. It is also a
source of vitamin A. Tahini is also 20 percent complete protein –
making it a richer protein source than milk, soya beans, sunflower
seeds, and most nuts.
Tahini is one of the highest sources
of methionine, an essential amino acid, and also contains lecithin,
which reduces the levels of fat in the blood and also protects against
environmental toxins such as nicotine. Tahini is also high in minerals
such as magnesium, potassium, iron, and phosphorus, and is an
excellent source of calcium. In fact tahini is claimed to be the best
source of calcium there is and, unlike the dairy products that supply
calcium in the western diet, it is not mucus forming.
Health
benefits of dates are uncountable, as this fruit is affluent in natural
fibres. Dates are even rich in several vitamins and minerals. These
natural products contain oil, calcium, sulphur, iron, potassium,
phosphorous, manganese, copper and magnesium which are advantageous for
health. It is said that consumption of one date daily is necessary for
a balanced and healthy diet. Dates help in fighting constipation,
intestinal disorders, weight gain, heart problems, sexual weakness,
diarrhoea and abdominal cancer. dates are one of the planets most
complete foods.
Raw cocao powder contains many rare key
nutrients that enhance physical and mental well-being. It also contains
more ANTIOXIDANT flavanoids than most other food including Red Wine,
Green Tea and Blueberries. Other essential minerals present in Cacao
are Calcium, Zinc, Iron, Copper, Sulfur, and Potassium. Cacao also
contains many chemicals that enhance physical and mental well-being,
including alkaloids, proteins, magnesium, beta-carotene, leucine,
linoleic acid, lipase, lysine, and some neurotransmitters such as
dopamine and anandamine.
This is nothing more than a 100%
healthy shake jam packed full of nutrients. Get the ingredients and
have a go with your Vitamiser.
This is one of the many
healthy recipes I share during a health coaching session. If you'd like a
FREE initial Health Consultation then email me right now and I will
respond immediately.
Scott Mathias is a Certified Integrative Nutritionist and Professional Health Coach. Based in Noosa, Queensland he consults to clients around Australia
including conducting seminars, public speaking engagements and
corporate health groups. His special area of interest is the digestive
function and eating food which promotes LIFE!! He is also the creator of an all Australian range of 100% PURE Superfoods from www.ilifefoods.com. Scott’s Health Coaching website is : http://scott-mathias.healthcoach.integrativenutrition.com/
Regional
Flavours this weekend in Brisbane around Little Stanley Street, South
Bank.
You are invited to join us for tastings and talk on Stand 35 - Sat 30th July
and Sun 31st July from 10am to 5.00pm..say you saw this invite on our website and get 10% off any
purchase !!!
More sophisticated research
into chronic inflammation in the past 20-30 years has linked bodily inflammation
to obesity, diabetes, cardiovascular problems, osteoporosis, cognitive decline,
cancer and Alzheimer's. Inflammatory
responses are designed to stimulate the body's defence systems to battle and
recuperate infections and injuries.
Temporary swelling and
irritation can be side-effects of the process as the immune system invades
affected areas.
But for
many people something has gone awry in the supposedly temporary inflammatory
response, leading to a more permanent form of inflammation that has been linked
to a host of other health issues.
'Chronic Inflammation' made the
front cover of Time magazine on February 23, 2004, as the famous weekly news
journal explored what it called at the time, "circumstantial" evidence
linking inflammation to a wider pool of ailments typically experienced by
middle-aged and mature aged people.
"This concept is so intriguing
because it suggests a new and possibly much simpler way of warding off disease.
Instead of different treatments for, say, heart disease, Alzheimer's and colon
cancer, there might be a single, inflammation-reducing remedy that would prevent
all three,"
said TimeMagazine.
Nutritional
intake is almost always responsible for the presentation of an illness or
chronic biological imbalance leading to the possibility of bodily inflammation.
In short the immune system is struggling to deal with an out-of-control
biosystem - a bit like stabilisers on a ship working overtime to counterbalance
the sway of the vessel from one side to another. It's the same in the body as
the immune system works overtime to counterbalance inflammation as a result of
infections, parasites, fungus, moulds and other pathogens which have invaded the
body.
Through our
research we have found that cherries, which enjoy a high media profile, have
beneficial effects on inflammation as well as arthritis. Researchers have
discovered the reason being that cherries have distinct anti-inflammatory
properties, as reported by The American Arthritis Foundation.
'Drinking tart cherry juice
mixed with water three times a day may be beneficial for some people with
arthritis. Cherries also contain varied antioxidants, including kaempferol and
quercetin. These compounds, particularly quercetin, may have anti-inflammatory
effects that are similar to those of nonsteroidal anti-inflammatory drugs
(NSAIDs) such as aspirin and ibuprofen)'.
Emerging
evidence links cherries to not only help ease the pain of arthritis and gout,
but also to reducing risk factors for heart disease, diabetes and certain
cancers. Cherries also contain melatonin, which has been found to help regulate
the body’s natural sleep patterns, aid with jet lag, prevent memory loss and
delay the aging process.
Tart
cherries contain anthocyanins. These were found to prevent free radical damage
and inhibit cyclooxygenase enzymes better than some anti-inflammatory drugs that
work as inhibitors. It also turns out that cherries contain flavonoids and
antioxidants that have a protective effect on the stomach. It seems that nature
has thought of everything. Researchers believe there's strong evidence to add
cherries to your daily diet. But these are not always available.
iLifeFoods Wild Cherry
and Rain Plum single serve sachet fruit crystals come jammed packed with goodies
including the extra boost from the enzymes and antioxidants in the plum. Simply
add water to the pure fruit crystals and you have a powerful combination of
Cherry and Rain Plum juice.
The former Network news journalist and Mass Communications Consultant with one of the original ‘Big Five’ groups, now devotes his time to helping people of all ages through the ever changing and confusing health and nutrition minefield. 
Small initmate groups of no more than 5 people - co-prepare and then sit down to eat and enjoy the results!! 
The eight primary causes of cravings are:
6. Lack of nutrients.
