iLife Foods

 Scott Mathias is Integrative Health Coach and Creator of the iLifeFoods.com range of SuperCellFoods

 Right now I'm feeling a sense of freedom and liberation around the changes taking place with my diet. At the same time I am also coming understand how powerful religious, political, social and cultural forces are in determining what we should eat.

 I was bought up in New Zealand and post war was virtually force-fed dairy products in order to support the emerging dairy industry there. So too bread and wheat products to help get the South Island wheat industry up and running after WWII .As a consequence I experienced what I now look back on as horrible digestive issues which I know impacted on my ability to feel good. The right nutritional information wasn't getting through to my cellular system.

 Now, quite some years later I might add, I am over the need to eat what is on offer via the supermarket or what is shown on TV or in the newspapers. I eat what I know my body loves and enjoys.

 I am now enjoying pampering myself and see creating food as part of my daily meditation where I can offer thanks to the earth for all she has done and continues to do for me

 I want to show you some of what I have eaten in the last 24hrs - each morning anyway I start my day with a fruit/vege smoothie which includes some of the iLifeFoods dried VegeShot or VegeShot Smoothie Booster. I love little raw treats more and more. What I did the other night was an avocado creams with garden herbs et al on top of cucumber slices!!!. I like something special too as my main course - a Zuccipasta - raw zucchini pasta with a RAW tomato sauce with the same ingredients I used when I used to prepare a cooked tomato sauce. Finally I like to do a RAW sweet which is really quite different to a cooked sweet - this time a new twist on an oldie but a goodie - Coconut Kefir with cacao powder and strawberries topped off with coconut palm  sugar - makes the old chocolate mousse look a tad tired doesn't it ?

Tropical Fruit Smoothie           Avocado cream on sweet cucumber               Zuccipasta with RAW tomato sauce

Tropical Fruit Smoothie : Blend a frozen banana with mango, paw paw (papaya) , pineapple, 1 sachet of VegeShot Smoothie Boost Serve garnished with a twist of kale.

Avocado Cream served on Sweet Lebanese  Cucumber : 2 creamy avocados into a blender with the juice of a lime, handful of garden herbs -basil, majoram - pinch of sea salt . Blend and serve on slithers of cucumber and topped with a baby grape tomato and drizzle with macadamia oil and add a grind of pepper.

Zuccipasta with RAW Tomato Sauce: Firstly blend your sauce - 4 largish Roma tomatoes , large pinch of dried Italian herbs, glove of garlic, touch of red onion,fresh basil, 1 small red chilli, pinch of seasalt and ground pepper and small sprinkle of coconut palm sugar. Blend together until smooth and creamy. Set aside. take two largish zucchini or courgette and using a small Gefu Spirelli Spiral Cutter.This is a great little device into which you slide your courgette or zucchini or cucumber..it will also do a sweet potato if you clean and prepare it to fit neatly into the end.

I have some of these great little hand operated beauties coming so if you want to put your name down for one then  just email me

I like to spend a moment giving some thought to how I can introduce a safe sweet finishing touch to my meals. Sometimes its dried fruit based and sometimes its something just a wee bit special - such as a beauty I created the other night .

Coconut Kefir with cacao powder and strawberries and topped with a sprinkle of coconut palm  sugar. Put 6 strawberries in the blender along with several good dollops of the creamy kefir mixture, add a teaspoon of raw cacao powder and blend together until a smoothy creamy consistency. It turned out sensationally when served in a small liqueur glass and by the way you might care to add a drop or two of your fav liqueur into the mix to give it an added zing  if you wish.

So what is Coconut Kefir I hear you ask ? Well its two 600ml cans of Organic coconut cream into an airtight jar into which you add one 'Natures Own' Kefir starter sachet. Stir it thoroughly and  let it sit on the kitchen bench for a few days until it starts to go nice and sour and then put it into the fridge where it will solidify. This is the best stuff for helping to get new flora back into the tummy AND its not milk based.

Kefir has its origins in the middle east where the culture is added to cows and goats milk to create a form of cultured yogurt which helps in the process of digestion and maintaining stomach flora.

Raw food with a balance of fats, carbs and proteins and has been  a transformational experience for me . I was a vegan for many years but was still taking some light protein from time to time  like fish and chicken. When I dropped flesh of any kind I began to feel even better and more alert. Then when I began to just eat non cooked vegetables I found my energies and general state of body and mind slipped up another notch.

It is very simple to slot one's brain into gear around preparing raw food but for many its a difficult task when all that 'seems' to be on offer is the usual 3-dimensional food of meat and three veg and plenty out of a packet.

I can help you understand more about the RAW approach to life and living and teach you how to prepare the food you see on this page. I offer three day intensives built around my own lifestyle and using an Integrative Nutrition approach. I also offer nation wide - global wide - 3 and 6 month Health and Wellbeing programs and my very popular 4 hour 'RAW in the Kitchen' experiences based from my cottage in Doonan, 10 minutes South of Noosa, about 1.5 hrs north of Brisbane. If you would like more information please email me to find out more information and dates and times for classes. For the longer health programs I offer an initial FREE HEALTH ASSESSMENT. EMAIL ME NOW!!

 Scott Mathias is a Certified Integrative Nutritionist and Professional Health Coach. Based in Noosa, Queensland he consults to clients around Australia including conducting raw food seminars, public speaking engagements. His special area of interest is the digestive function and eating food which promotes LIFE!!

Since posting a picture on the iLifeFoods FaceBook page  I have had numerous requests for the recipe of my famously delicious Spicy Pumpkin Soup.

OK..here is what you will need :

1 medium size pumpkin or the equivalent of a 1/8 slice of pumpkin per person cut into small pieces.

Macadamia oil (Olive will suffice)

1 large glove of garlic (chopped)

1 large onion (chopped)

1 Tablespoon of medium curry powder

¼ teaspoon mustard seeds

1 small red chilli

Sea salt for seasoning

Add the oil along with the aromatic condiments into a sauce pan and allow the onions to ‘sweat off’ (as they say on Master Chef). Then add the chopped pumpkin and allow to gently brown-off (my word) until you can get a nice ‘caramelly pumpkiny’ fragrance from the pot.

Add two glasses of water to leave about 4cm or an inch and a bit of pumpkin showing. Allow to simmer until the mixture thickens – normally about an hour or so. Once the pumpkin is cooked , taste and add sea salty as preferred.

Then place the cooled mixture into a blender or use a ‘bar mixed’ type blender to render the mixture to a thickish puree. Then finally plate –up , add some garlic chives to the top or coconut cream, as some one suggested and vola – you have a really tasty soup which might last a couple of nights if you don’t eat it all at once. I add a small amount of garden chives too!!

If you are bored of eating pumpkin soup, then freeze it and reheat at some later stage. I also add some of the soup to a puree of sweet potato too. Overall totally delish!!

Finally the superfood characteristics are:

The distinctive bright orange colour of pumpkin indicates it's an excellent source of that all-important antioxidant beta-carotene. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. Pumpkin also has another carotenoid, beta-cryptoxanthin, which may decrease the risk of lung cancer in smokers.

CLICK HERE to go to Scott’s Health Coaching

The above is for information purposes only and is not designed to diagnose. Please consult your GP to become fully aware of your good health options.

By Scott Mathias – Integrative Nutrition Health Coach and Founder of iLifeFoods.com

  Dense rich nutrients are not necessarily a good thing. They will confuse the ‘digestive brain’. After all food is just nutritional data programmed by nature to release to the body certain nutrients which it requires in order to maintain and sustain life.

  Over-burden the gut with too much ‘data’ and it just will not recognise the value or worth of certain foods and excrete it right out the other end. Not only is this a waste of energy on the body’s behalf, it’s a total waste of money on your behalf. So too the carbon excesses which arise from wasted nutrients.

  Take a look at the ingredient list of this un-named American superfood (read super-confused) product which contains nearly 100 ingredients, enzymes or derivatives. This is gut blowing stuff!!

Ingredients:

• Orac-Intense Fruits & Berries: Juice and whole powders from: Acai, GojilWolfberry, Noni, Mangosteen, Blackberry, Blueberry, Bilberry, Elderberry, Cranberry, Raspberry, Black Currant, Pomegranate, Strawberry, Hawthorne Berry, Papaya, Acerola Cherry, Peach, Pineapple, Cherry, Orange, Lemon and Prune in a base of Apple, Purple Grape, Pear and Banana.
• Nutrient-Dense Vegetable & Green Blend: Juice and whole powders from: Carrot, Beet, Barley Leaf, Alfalfa Leaf, Sweet Potato, Spinach, Asparagus, Brussels Sprout, Kale, Cauliflower, Dunaliella Salina, Broccoli, Cucumber, Celery, Bell Pepper, Wheat Leaf, Oat Leaf, Klamath Lake Algae, Spirulina, Chlorella, Kelp, Dulse, Cabbage, Tomato, Squash, and Parsley.
• Seeds Plus: Chia Seed, Flax Seed, Pumpkin Seed, Brown Rice, Aloe Vera, SOD (superoxide dismutase) and Yucca.
• ..and the list goes on to well over 100 single or derived ingredients…

  The ingredients may sound quite fashionable and one might become quite excited by this veritable cocktail of goodies, but guess what? This ingredient list is like giving your laptop 100 commands at once and we know what would happen should this occur. The lap top freezes because it cannot sequentially process each command in a manner that enables you to get to .doc A or .doc B or file or folder X or Y, fast. Same happens in the gut. Over command and the gut goes into a state of ‘freeze’. It stops processing and instantly wants to ‘abort’ the nutritional commands you have over burdened it with and it starts to dump data as quickly as possible, right out of your bowel.

So my advice: ‘Simple is sound and self serving’. Eat also local foods which have been handled very little. That’s why buying from a farmers markets is a must nowadays.

Also take a look at a very ‘SIMPLE and SELF SERVING’ Australian SuperFood which is far from confused. The Australian Rain Plum is one of the ‘Princes of Australian functional foods’. It’s a red, ‘Pure red and only red’. Crystallised powder is derived from the Plum widely recognised for its health giving qualities.

  The iLifeFoods AuraGold Farms Australian Rain Plum is the only brand of it’s kind which matches and in some nutritional categories,  exceeds, the mass media versions of Acai and Goji Berry and a recently released product from the ‘already under pressure Amazon Basin ecosystem, the Incaberry. Ok tongue in cheek but recent media suggested locals had been eating this for centuries. Well the Australian Rain Plum, or Ooray as it is known to local Aborigines, dates back tens of thousands of years, one of the oldest botanical genesis in Australia. It formed part of the nutritional intake of the Widjabul people who roamed around the back of Byron Bay in Australia’s Northern New South Wales.

 The Rain Plum contains a staggering 8220mg/100g of the antioxidant Anthocyanin not to mention an array of other very powerful vitamins and minerals.

 You can buy ‘Simple and Self Serving’ now with just ONE, yes ONE valuable ingredient; Australian Rain Plum. In fact when we undertook studies of the attributes of this Australian Superfruit the consulting scientist described the results as ‘extraordinary’ – more than 10X the Anthocyanin normally found in a Blueberry.

  You may buy this amazing Australian Superfood now for use on its own, mixed with juices or added to smoothies or food.

  The big difference between this SuperFood and others is YOU know where it comes from – here it is either wild harvested in a sustainably managed environment or orchard grown.

  It is only sold online or through farmers markets on the South East of Queensland, Australia.

  We know where this comes from and we know what it can do. We can’t tell you everything but I use it daily and dozens of our customers swear by it : OMG !!!

BUY NOW for immediate shipment to anywhere in the world or beyond!!

Scott Mathias is a Certified Integrative Nutritionist and Professional Health Coach. Based in Noosa, Queensland he consults to clients around Australia including conducting seminars, public speaking engagements and corporate health groups. His special area of interest is the digestive function and eating food which promotes LIFE!! He is also the creator of an all Australian range of 100% PURE Superfoods from www.ilifefoods.com. Scott’s Health Coaching website is : http://scott-mathias.healthcoach.integrativenutrition.com/

Regional Flavours this weekend in Brisbane around Little Stanley Street, South Bank.

You are invited to join us for tastings and talk on Stand 35 - Sat 30th July and Sun 31st July from 10am to 5.00pm..say you saw this invite on our website and get 10% off any purchase !!!

Here is a recipe from Carolina who lives on the Shinshine Coast, Queensland, Australia. If you are in need of an energy boost or some extra alkalinity from the Beetroot, at the same time some natural occuring sweetness from the Sweet Potato then do have a go at this really easy recipe. All ingredients are available fresh from your local farmers market.

You will need:

In this newsletter : Become Food Empowered!!

There certainly is a lot of ‘food confusion’ existing right now and in our busy life it is probably a good time to stop and ask yourself some questions about food and your lifestyle..

•   Can you eat out less and prepare more of your own food ?

•   Can  you be sharing more food in a 'sit-down' environment with friends or family?

•   Are you eating to support your immediate and long-term health needs?

These may appear basic questions to some of you but for others this 'food confusion' exists.

For instance mainstream media does not promote an awareness around the need to take in a range of 'leafy green vegetables' daily.

The whole idea of raw food, light on protein ie. less heavy red meats, pork and cheeses, along with a mix of healthy grains ie. more wheat free!! is abhorrent to mainstream media because of the need to continue to support an industry and an agenda based food pyramid.

So its time now to step into your own 'food power' and maybe say 'enough is enough'!!!

• Reach out and ask more questions of your friends and family, read more, sign up for food newsletters or online blogs.
• When in doubt 'Google' for information which sits right for you.
• Download the 80/20 Alkaline/Acid Food Chart at the bottom of the page.
  
• Also consider spending a couple of hours either a Saturday or Sunday morning shopping at your local farmer's or producer markets

Food Focus: Greens 

Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, watercress, beet greens, bok choy, green cabbage, spinach and broccoli. Right now at your local farmers market crinkly leaf green kale is available. In fact you might be interested in knowing that kale is number 2 after garlic in the antioxidant stakes!!!

 How do greens benefit our bodies? They are very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and are a powerhouse for vitamins A, C, E and K. They are crammed full of fibre, folic acid, chlorophyll and many other micronutrients and phytochemicals. Their green colour is because of chlorophyll levels - sometimes known as liquid sunshine.

In traditional Asian medicine, the color green is related to the liver, emotional stability and creativity. Greens aid in purifying the blood, strengthening the immune system, improving liver, gall bladder and kidney function, fighting depression, clearing congestion, improving circulation and keeping your skin clear and blemish free.

Leafy greens are the vegetables most missing from the average diet, and now you can  learn how to prepare them. Start with the very simple recipe below. Then each time you go to the market, pick up a new green to try. Soon you’ll find your favorite greens and wonder how you ever lived without them.

Exciting Recipe: Shiitake and Kale

Prep Time: 2 minutes

Cooking Time: 10 minutes

Yield: 4 servings

Ingredients : 300gms shiitake mushrooms, 1 tablespoon olive oil, 1-2 cloves crushed garlic, 1 bunch kale, sprinkle of pine nuts, a  pinch of Australian Desert Lake Salt and carrot to garnish.

 Directions: 1.  Warm oil in pan on medium heat with minced garlic until aromas of garlic are released, about 2-3 minutes.    2.      Add chopped shiitake mushrooms, stir-fry for 5 minutes.  3.     Add chopped kale, stir-fry for a couple of minutes. 4.     Add a splash of water and pinch of salt to pan, cover and let steam for 4 minutes.

This is a really simple stir fry that is not only quick  to prepare but provides the body with so many benefits.

This is so delicious and so so amazingly healthy and above all - so simple.

ALKALINE VERSES ACID FOODS CHART- FREE DOWNLOAD

I have been asked by many people for a list of alkaline and acid foods. So here is a list which will act as a guideline for you !!!  This is such a fabulous chart to help you make really great food choices enabling you to learn to know the difference between certain food types which may or may not be beneficial to your body. The secret is an 80/20 balance between alkaline and acid in your body. Eating the appropriate food types can help promote this.

CLICK HERE to download a coloured .pdf chart which you can print off, get laminated and stick onto the fridge door. I will write more on the relationship of alkaline and acid foods in the coming months.

PRODUCT OF THE MONTH : pro-TOM lycopene rich tomato crystal .